{"id":2196,"date":"2024-10-16T11:48:21","date_gmt":"2024-10-16T09:48:21","guid":{"rendered":"https:\/\/priapos.se\/?p=2196"},"modified":"2024-10-16T11:49:28","modified_gmt":"2024-10-16T09:49:28","slug":"hardare-stand-vad-sager-forskningen","status":"publish","type":"post","link":"https:\/\/priapos.se\/en\/hardare-stand-vad-sager-forskningen\/","title":{"rendered":"Harder erections \u2013 What does research say?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Erection problems are common and can affect men of all ages. Achieving a harder erection doesn't always require medical treatment. Here, we present scientifically supported methods to achieve harder erections without medication and improve your erectile function.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>The following methods can, according to research, lead to a harder erection:<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Exercise regularly <\/b><span style=\"font-weight: 400;\">and train the pelvic floor to improve blood circulation in the penis.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Eat healthy <\/b><span style=\"font-weight: 400;\">with plenty of fruits, vegetables, and whole grains for harder erections.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Reduce alcohol and tobacco <\/b><span style=\"font-weight: 400;\">because they can impair blood circulation in the penis.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Manage stress <\/b><span style=\"font-weight: 400;\">through meditation or yoga for harder erections.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Communicate with your partner <\/b><span style=\"font-weight: 400;\">to reduce performance anxiety.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Lifestyle changes for harder erections<\/b><\/h2>\n<h3><b>Physical activity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise is one of the most effective methods for achieving harder erections without medication\u00b9\u207b\u00b3. Physical activity improves blood circulation, which is crucial for better erectile function. Aim for at least 45 minutes of walking three times a week or other exercise you enjoy\u00b9. One study shows that 40 minutes of moderate to intense exercise four times a week can reduce erectile dysfunction within six months\u00b2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00b9<\/span><a href=\"https:\/\/www.rfsu.com\/sv\/inspiration\/potens\/experten-bra-vanor-for-att-behalla-erektionen-hela-livet\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">RFSU \u2013 Good habits for maintaining erections throughout life<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u00b2<\/span><a href=\"https:\/\/www.kry.se\/din-halsa\/erektionsproblem-rad-fran-lakare\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">KRY \u2013 Erectile Dysfunction: Advice from a Doctor<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u00b3<\/span><a href=\"https:\/\/www.receptonline.se\/artiklar\/svart-att-fa-stand\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Receptonline \u2013 Difficulty getting an erection<\/span><\/a><\/p>\n<h3><b>Diet and weight<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A healthy diet with plenty of fruits, vegetables, and whole grains can contribute to a harder erection\u00b9\u2074. If you are overweight, losing weight can improve blood circulation and reduce the risk of erectile dysfunction\u00b2\u2075. A balanced diet strengthens the body's ability to achieve better erections\u00b3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00b9<\/span><a href=\"https:\/\/www.receptonline.se\/artiklar\/svart-att-fa-stand\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Receptonline \u2013 Difficulty getting an erection<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2074<\/span><a href=\"https:\/\/www.kry.se\/din-halsa\/erektionsproblem-rad-fran-lakare\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">KRY \u2013 Erectile Dysfunction: Advice from a Doctor<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2075<\/span><a href=\"https:\/\/www.makingdiabeteseasier.com\/fi-se\/leva-med-diabetes\/sexliv-och-hormoner\/erektionsproblem-och-diabetes\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Making Diabetes Easier \u2013 Erectile Dysfunction and Diabetes<\/span><\/a><\/p>\n<h3><b>Reduce alcohol and tobacco<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Reducing alcohol intake and quitting smoking can have positive effects on potency\u00b9\u2076. Alcohol and tobacco negatively affect blood circulation, which can lead to weaker erections. By reducing these, you can improve blood circulation in the penis and achieve harder erections.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00b9<\/span><a href=\"https:\/\/www.rfsu.com\/sv\/inspiration\/potens\/experten-bra-vanor-for-att-behalla-erektionen-hela-livet\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">RFSU \u2013 Good habits for maintaining erections throughout life<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2076<\/span><a href=\"https:\/\/www.receptonline.se\/artiklar\/svart-att-fa-stand\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Receptonline \u2013 Difficulty getting an erection<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Mental aspects that can affect an erection<\/b><\/h2>\n<h3><b>Stress management<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stress and anxiety can affect your ability to achieve a harder erection. Finding methods to manage stress, such as meditation, yoga, or other relaxation techniques, can improve your erectile function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00b3<\/span><a href=\"https:\/\/www.receptonline.se\/artiklar\/svart-att-fa-stand\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Receptonline \u2013 Difficulty getting an erection<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2077 <\/span><a href=\"https:\/\/www.healthline.com\/health\/healthy-sex\/how-to-get-harder-erections\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Healthline \u2013 How to Get Stronger Erections<\/span><\/a><\/p>\n<h3><b>Communication<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Talking openly with your partner about any problems can reduce performance anxiety and lead to a better erection\u00b9\u00b3. By discussing difficulties, you create understanding and a supportive environment for harder erections.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00b9<\/span><a href=\"https:\/\/www.rfsu.com\/sv\/inspiration\/potens\/experten-bra-vanor-for-att-behalla-erektionen-hela-livet\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">RFSU \u2013 Good habits for maintaining erections throughout life<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u00b3<\/span><a href=\"https:\/\/www.receptonline.se\/artiklar\/svart-att-fa-stand\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Receptonline \u2013 Difficulty getting an erection<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Sexual habits<\/b><\/h2>\n<h3><b>Continue to be sexually active<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regular sexual activity, including masturbation, can help maintain erectile function and lead to harder erections\u00b9\u2078. Research shows that frequent erections can increase the number of fibroblasts in the penis, which improves blood flow\u2078\u2079.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00b9<\/span><a href=\"https:\/\/www.rfsu.com\/sv\/inspiration\/potens\/experten-bra-vanor-for-att-behalla-erektionen-hela-livet\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">RFSU \u2013 Good habits for maintaining erections throughout life<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2078<\/span><a href=\"https:\/\/nyheter.ki.se\/bindvavsceller-i-penis-viktigare-for-potensen-an-tidigare-trott\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Karolinska Institutet \u2013 Connective tissue cells in the penis are more important for potency than previously thought<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2079<\/span><a href=\"https:\/\/www.hbl.fi\/2024-02-10\/studie-visar-sa-kan-erektionen-bli-kraftigare\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">HBL \u2013 Study shows: How erections can become stronger<\/span><\/a><\/p>\n<h3><b>Experiment<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Try having sex at different times of the day and in different ways. Focus on pleasure rather than performance. This can reduce stress and help you achieve a harder erection without medication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2074<\/span><a href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/konsorgan\/besvar-vid-sex\/svart-att-fa-stand\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">1177 Healthcare Guide \u2013 Difficulty getting an erection<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Medical help for a better erection<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If the problems persist, consider seeking medical help. Doctors can offer treatments such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">**PDE5 Inhibitors (Potency-Enhancing Drugs)**<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone therapy for low testosterone levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk therapy to manage psychological factors<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00b3<\/span><a href=\"https:\/\/www.receptonline.se\/artiklar\/svart-att-fa-stand\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Receptonline \u2013 Difficulty getting an erection<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">10<\/span><a href=\"https:\/\/www.dagensmedicin.se\/specialistomraden\/urologi\/en-tablett-om-dagen-gav-man-langvarig-formaga-till-erektion\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Dagens Medicin \u2013 One tablet a day gave men long-lasting ability to achieve an erection<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u00b2<\/span><a href=\"https:\/\/www.kry.se\/din-halsa\/erektionsproblem-rad-fran-lakare\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">KRY \u2013 Erectile Dysfunction: Advice from a Doctor<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">11<\/span><a href=\"https:\/\/www.kry.se\/fakta\/urologi\/erektil-dysfunktion\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">KRY - Erectile Dysfunction<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>New research and treatment methods for erectile dysfunction<\/b><\/h2>\n<h3><span style=\"font-weight: 400;\">Cellular mechanisms<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">New research from the Karolinska Institute has shown that connective tissue cells called fibroblasts play an important role in erections\u2078.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibroblasts take up the neurotransmitter norepinephrine, which causes the blood vessels in the penis to dilate\u2078.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The number of fibroblasts is influenced by erection frequency \u2013 the more frequent, the more fibroblasts\u2078.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u2078<\/span><a href=\"https:\/\/nyheter.ki.se\/bindvavsceller-i-penis-viktigare-for-potensen-an-tidigare-trott\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Karolinska Institutet \u2013 Connective tissue cells in the penis are more important for potency than previously thought<\/span><\/a><\/p>\n<h3><b>Regular \u201derection training\u201d<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Researchers speculate that regular erections may increase the number of fibroblasts and thus improve erectile function, similar to other physical exercise\u2079.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2079<\/span><a href=\"https:\/\/www.hbl.fi\/2024-02-10\/studie-visar-sa-kan-erektionen-bli-kraftigare\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">HBL \u2013 Study shows: How erections can become stronger<\/span><\/a><\/p>\n<h3><b>Daily medication<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A study showed that daily use of PDE5 inhibitors over a longer period can lead to lasting improvements in erectile function\u00b9\u2070.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60% of patients who received daily treatment regained the ability to achieve an erection without other medications, compared with 8% in the control group\u00b9\u2070.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">10<\/span><a href=\"https:\/\/www.dagensmedicin.se\/specialistomraden\/urologi\/en-tablett-om-dagen-gav-man-langvarig-formaga-till-erektion\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Dagens Medicin \u2013 One tablet a day gave men long-lasting ability to achieve an erection<\/span><\/a><\/p>\n<h3><b>Underlying mechanisms<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">PDE5 inhibitors work by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhibit the enzyme phosphodiesterase type 5 (PDE5)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhance nitric oxide signaling from endothelial cells<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax skeletal muscle around blood vessels and increase blood flow<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Innovative methods for harder erections without medication<\/b><\/h2>\n<h3><b>Shockwave Therapy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shockwave therapy (low-intensity extracorporeal shockwave therapy) shows promising results as a non-invasive treatment for erectile dysfunction\u00b9\u00b2\u00b9\u00b3.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uses low-frequency sound waves to improve blood flow to the penis\u00b9\u00b2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulates the formation of new blood vessels, which can lead to harder erections\u00b9\u00b2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Studies have shown improvements in erectile function and patient satisfaction\u00b9\u00b3.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">12<\/span><a href=\"https:\/\/www.webmd.com\/erectile-dysfunction\/future-treatments-ed\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">WebMD - Future Treatments for ED<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">13<\/span><a href=\"https:\/\/www.katelarisurology.com.au\/the-latest-advances-in-erectile-dysfunction-treatment-whats-new-and-whats-next\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Katelaris Urology \u2013 The Latest Advances in Erectile Dysfunction Treatment<\/span><\/a><\/p>\n<h3><b>Advanced pelvic floor training<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to traditional Kegel exercises, new techniques are being developed to strengthen pelvic floor muscles\u00b9\u2074.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A study found that pelvic floor exercises helped 40% of men with erectile dysfunction regain normal erectile function\u00b9\u2075.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">14<\/span><a href=\"https:\/\/www.manual.co\/blog\/how-to-get-stronger-erections\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Manual \u2013 How to Get Stronger Erections<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">15<\/span><a href=\"https:\/\/www.health.harvard.edu\/mens-health\/5-natural-ways-to-overcome-erectile-dysfunction\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Harvard Health Publishing \u2013 5 natural ways to overcome erectile dysfunction<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>The Path to Harder Erections<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Achieving harder erections without medication is possible through a combination of lifestyle changes, stress management, and regular sexual activity. By improving blood circulation in the penis and focusing on healthy habits, you can achieve better erections. If problems persist, you should seek medical advice to explore further treatment options.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>References<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00b9<\/span><a href=\"https:\/\/www.rfsu.com\/sv\/inspiration\/potens\/experten-bra-vanor-for-att-behalla-erektionen-hela-livet\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">RFSU \u2013 Good habits for maintaining erections throughout life<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u00b2<\/span><a href=\"https:\/\/www.kry.se\/din-halsa\/erektionsproblem-rad-fran-lakare\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">KRY \u2013 Erectile Dysfunction: Advice from a Doctor<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u00b3<\/span><a href=\"https:\/\/www.receptonline.se\/artiklar\/svart-att-fa-stand\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Receptonline \u2013 Difficulty getting an erection<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2074<\/span><a href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/konsorgan\/besvar-vid-sex\/svart-att-fa-stand\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">1177 Healthcare Guide \u2013 Difficulty getting an erection<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2075<\/span><a href=\"https:\/\/www.makingdiabeteseasier.com\/fi-se\/leva-med-diabetes\/sexliv-och-hormoner\/erektionsproblem-och-diabetes\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Making Diabetes Easier \u2013 Erectile Dysfunction and Diabetes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2076<\/span><a href=\"https:\/\/www.receptonline.se\/artiklar\/svart-att-fa-stand\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Receptonline \u2013 Difficulty getting an erection<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2077 <\/span><a href=\"https:\/\/www.healthline.com\/health\/healthy-sex\/how-to-get-harder-erections\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Healthline \u2013 How to Get Stronger Erections<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2078<\/span><a href=\"https:\/\/nyheter.ki.se\/bindvavsceller-i-penis-viktigare-for-potensen-an-tidigare-trott\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Karolinska Institutet \u2013 Connective tissue cells in the penis are more important for potency than previously thought<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">\u2079<\/span><a href=\"https:\/\/www.hbl.fi\/2024-02-10\/studie-visar-sa-kan-erektionen-bli-kraftigare\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">HBL \u2013 Study shows: How erections can become stronger<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">10<\/span><a href=\"https:\/\/www.dagensmedicin.se\/specialistomraden\/urologi\/en-tablett-om-dagen-gav-man-langvarig-formaga-till-erektion\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Dagens Medicin \u2013 One tablet a day gave men long-lasting ability to achieve an erection<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">11<\/span><a href=\"https:\/\/www.kry.se\/fakta\/urologi\/erektil-dysfunktion\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">KRY - Erectile Dysfunction<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">12<\/span><a href=\"https:\/\/www.webmd.com\/erectile-dysfunction\/future-treatments-ed\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">WebMD - Future Treatments for ED<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">13<\/span><a href=\"https:\/\/www.katelarisurology.com.au\/the-latest-advances-in-erectile-dysfunction-treatment-whats-new-and-whats-next\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Katelaris Urology \u2013 The Latest Advances in Erectile Dysfunction Treatment<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">14<\/span><a href=\"https:\/\/www.manual.co\/blog\/how-to-get-stronger-erections\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Manual \u2013 How to Get Stronger Erections<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400;\">15<\/span><a href=\"https:\/\/www.health.harvard.edu\/mens-health\/5-natural-ways-to-overcome-erectile-dysfunction\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Harvard Health Publishing \u2013 5 natural ways to overcome erectile dysfunction<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Erektionsproblem \u00e4r vanliga och kan p\u00e5verka m\u00e4n i alla \u00e5ldrar. Att f\u00e5 en h\u00e5rdare erektion beh\u00f6ver inte alltid inneb\u00e4ra medicinsk behandling. H\u00e4r presenterar vi vetenskapligt underbyggda metoder f\u00f6r att uppn\u00e5 h\u00e5rdare st\u00e5nd utan medicin och f\u00f6rb\u00e4ttra din erektila funktion. &nbsp; F\u00f6ljande metoder kan enligt forskning leda till ett h\u00e5rdare st\u00e5nd: Motionera regelbundet och tr\u00e4na b\u00e4ckenbotten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/priapos.se\/en\/wp-json\/wp\/v2\/posts\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/priapos.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/priapos.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/priapos.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/priapos.se\/en\/wp-json\/wp\/v2\/comments?post=2196"}],"version-history":[{"count":0,"href":"https:\/\/priapos.se\/en\/wp-json\/wp\/v2\/posts\/2196\/revisions"}],"wp:attachment":[{"href":"https:\/\/priapos.se\/en\/wp-json\/wp\/v2\/media?parent=2196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/priapos.se\/en\/wp-json\/wp\/v2\/categories?post=2196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/priapos.se\/en\/wp-json\/wp\/v2\/tags?post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}